About a year and a half ago, I made an important discovery with a tiny bit of help from my friend aka counselor: maybe it’s for the best if I don’t drink coffee. 

​

It’s one of those things you always think about, right? You always say that you should probably start cutting back on coffee, pop, caffeine, whatever… but for some people it’s not so much a thing-would-be-nice-to-do thing and more of a this-is-really-important-for-my-overall-well-being kind of thing. I found out last year that I am that person. Hi. Nice to meet you.

​

I have some perfectionist, anxious, zero chill tendencies (gasp) and caffeine makes my brain WORSE, not better. If I am already a high-strung person, caffeine just takes the high-strung-ness to new heights that should not be humanly experienced. When I stopped drinking coffee, or more accurately, swapped my default morning coffee for the occasional decaf latte or

Americano or – get this – MORE WATER, I found that my overall well-being dramatically leveled out. For those not familiar with being constantly in overdrive, leveling out is a good thing. It means calm. Normal. Eyes not bulging out of head, hair not standing on end, life not spinning wildly out of control.